Mike Cesarini v4:00/1:00r...4 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
154
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 125 |
October 05, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | 150 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 130 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 157 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 166 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 150 | |
| r: 1:00 | 19m | ||||||
| r63m |
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Workout Graph
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