Mike Cesarini 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
298
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 128 |
February 22, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 19 | 167 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 145 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 | 164 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 19 | 171 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 19 | 173 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 | 183 |
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Workout Graph
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