Mike Cesarini 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
295
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 128 |
September 17, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 22 | 159 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 137 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 153 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 | 158 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 22 | 169 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 23 | 178 |
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Workout Graph
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