Mike Cesarini v1:00/2:00r...4 row
1,014m
Meters
12:00.0
Time
5:55.0
Pace
169
Calories
167
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 20:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 8 |
| Stroke Count | 108 |
| Drag Factor | 0 |
August 20, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,014m | 5:55.0 | 8 | 326 | 8 | 167 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 182 | |
| r: 2:00 | 23m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
| r48m |
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Workout Graph
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