Mike Cesarini 11:13 row
2,514m
Meters
11:13.6
Time
2:13.9
Pace
149
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 120 |
September 06, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,514m | 2:13.9 | 146 | 800 | 21 | 164 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 152 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 169 |
| 11:13.6 | 283m | 2:10.0 | 159 | 847 | 20 | 172 |
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