Mike Cesarini 5000m row
5,000m
Meters
27:26.4
Time
2:44.6
Pace
295
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 137 |
December 14, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:26.4 | 5,000m | 2:44.6 | 78 | 569 | 18 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 23 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 |
| 9:29.8 | 4,000m | 4:44.9 | 15 | 352 | 11 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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