Mike Cesarini 5000m row
5,000m
Meters
26:29.8
Time
2:38.9
Pace
297
Calories
162
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 134 |
January 08, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.8 | 5,000m | 2:38.9 | 87 | 599 | 20 | 162 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 145 |
| 8:34.7 | 2,000m | 4:17.3 | 21 | 370 | 13 | 152 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 25 | 166 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 23 | 171 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 24 | 178 |
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Workout Graph
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