Mike Cesarini 5000m row
5,000m
Meters
25:26.8
Time
2:32.6
Pace
300
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 130 |
January 10, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.8 | 5,000m | 2:32.6 | 98 | 638 | 20 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 7:48.7 | 3,000m | 3:54.3 | 27 | 393 | 14 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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