Mike Cesarini 4045m row
4,045m
Meters
17:46.7
Time
2:11.8
Pace
242
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 12, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.7 | 4,045m | 2:11.8 | 153 | 825 | 22 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 |
| 0:12.5 | 4,045m | 2:18.8 | 131 | 749 | 19 |
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Workout Graph
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