Mike Cesarini v1000m/1:00r...4 row
4,000m
Meters
17:33.9
Time
2:11.7
Pace
241
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 21:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
January 16, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,000m | 2:11.7 | 153 | 826 | 23 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| r: 1:00 | 134m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 174m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | |
| r: 1:00 | 139m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | |
| r: 1:00 | 182m | |||||
| r629m |
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Workout Graph
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