Mike Cesarini v500m/2:00r...8 row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
264
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 31:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 126 |
January 22, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 16m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 11m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 10m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 16m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 18m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 17m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:00 | 23m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 22m | |||||
| r133m |
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Workout Graph
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