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Mike Cesarini v0:20/0:12r...24 row

2,241m

Meters

8:00.0

Time

1:47.0

Pace

158

Calories

Rest Distance367m
Rest Time12:13.0
Overall Distance2,608m
Overall Time20:13.0
Average Watts285
Calories Per Hour1280
Stroke Rate31
Stroke Count262
Drag Factor129

January 24, 2024 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,241m 1:47.0 285 1280 31
0:20.0 96m 1:44.1 310 1365 33
r: 0:12 17m
0:20.0 96m 1:44.1 310 1365 33
r: 0:12 13m
0:20.0 97m 1:43.0 319 1399 33
r: 0:12 14m
0:20.0 95m 1:45.2 300 1332 33
r: 0:12 13m
0:20.0 94m 1:46.3 291 1300 33
r: 0:12 14m
0:20.0 94m 1:46.3 291 1300 33
r: 0:11 15m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 14m
0:20.0 92m 1:48.6 273 1237 33
r: 4:01 16m
0:20.0 96m 1:44.1 310 1365 33
r: 0:11 21m
0:20.0 98m 1:42.0 329 1433 33
r: 0:12 13m
0:20.0 94m 1:46.3 291 1300 33
r: 0:11 18m
0:20.0 92m 1:48.6 273 1237 30
r: 0:11 11m
0:20.0 90m 1:51.1 255 1178 30
r: 0:11 11m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 13m
0:20.0 89m 1:52.3 247 1149 33
r: 0:13 16m
0:20.0 93m 1:47.5 282 1268 30
r: 4:01 9m
0:20.0 94m 1:46.3 291 1300 30
r: 0:11 27m
0:20.0 96m 1:44.1 310 1365 30
r: 0:12 16m
0:20.0 94m 1:46.3 291 1300 30
r: 0:12 15m
0:20.0 89m 1:52.3 247 1149 30
r: 0:11 15m
0:20.0 91m 1:49.8 264 1207 30
r: 0:12 19m
0:20.0 92m 1:48.6 273 1237 30
r: 0:12 15m
0:20.0 90m 1:51.1 255 1178 30
r: 0:11 14m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 18m
r367m

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Workout Graph

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