Mike Cesarini v5:00/2:00r...5 row
5,070m
Meters
21:00.0
Time
2:04.2
Pace
326
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 127 |
January 29, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,070m | 2:04.2 | 182 | 927 | 24 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 14m | |||||
| r58m |
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Workout Graph
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