Mike Cesarini v1:40/0:20r...9 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,899m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 148 |
January 31, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 23 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 11m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 10m | |||||
| r99m |
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Workout Graph
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