Mike Cesarini v25c/1:00r...12 row
4,239m
Meters
16:21.6
Time
1:55.7
Pace
300
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 28:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 125 |
February 08, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,239m | 1:55.7 | 225 | 1076 | 25 | |
| 1:33.6 | 380m | 2:03.1 | 187 | 944 | 26 | |
| r: 1:00 | 175m | |||||
| 1:32.2 | 378m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 165m | |||||
| 1:30.2 | 373m | 2:00.9 | 198 | 981 | 25 | |
| r: 1:00 | 165m | |||||
| 1:26.2 | 364m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 123m | |||||
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 171m | |||||
| 1:23.5 | 358m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 137m | |||||
| 1:22.1 | 354m | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 167m | |||||
| 1:17.0 | 342m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 152m | |||||
| 1:14.7 | 336m | 1:51.1 | 255 | 1176 | 26 | |
| r: 1:00 | 122m | |||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 26 | |
| r: 1:00 | 118m | |||||
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 26 | |
| r: 1:00 | 125m | |||||
| 1:09.5 | 324m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:00 | 134m | |||||
| r1,754m |
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Workout Graph
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