Mike Cesarini v1:00/2:00r...5 row
3,046m
Meters
13:00.0
Time
2:08.0
Pace
201
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 126 |
February 14, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,046m | 2:08.0 | 167 | 873 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 350m | |||||
| r1,259m |
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Workout Graph
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