Mike Cesarini v500m/1:00r...6 row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
194
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 18:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 124 |
February 25, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| r: 1:00 | 131m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r: 1:00 | 134m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r: 1:00 | 78m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 141m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 146m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:00 | 163m | |||||
| r793m |
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Workout Graph
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