Mike Cesarini v1000m/1:00r...5 row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
318
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 25:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 121 |
February 28, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 21 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 37m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | |
| r: 1:00 | 96m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | |
| r: 1:00 | 46m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 70m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 187m | |||||
| r436m |
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Workout Graph
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