Mike Cesarini 4:45 row
529m
Meters
4:45.4
Time
4:29.7
Pace
28
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 120 |
February 29, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 529m | 4:29.7 | 18 | 361 | 30 |
| 4:45.4 | 529m | 4:29.7 | 18 | 361 | 30 |
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