Mike Cesarini v1:40/0:20r...9 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
261
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,968m |
| Overall Time | 19:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 147 |
March 02, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 22 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 21 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 10m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 19m | |||||
| r109m |
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Workout Graph
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