Mike Cesarini 2400m row
2,400m
Meters
10:16.2
Time
2:08.3
Pace
149
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 122 |
March 03, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,400m | 2:08.3 | 165 | 869 | 21 | 177 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 174 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 176 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 20 | 171 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 22 | 180 |
| 1:37.7 | 2,400m | 2:02.1 | 192 | 961 | 23 | 186 |
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Workout Graph
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