Mike Cesarini 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 122 |
March 06, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 23 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 25 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 26 |
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Workout Graph
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