Mike Cesarini 500m row
500
Meters
4:30.6
Time
4:30.6
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 119 |
March 07, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 500 | 4:30.6 | 18 | 332 | 25 | 29 |
| 0:51.4 | 100 | 4:17.0 | 21 | 350 | 5 | 32 |
| 0:53.4 | 200 | 4:27.0 | 18 | 337 | 5 | 27 |
| 0:58.1 | 300 | 4:50.5 | 14 | 309 | 5 | 25 |
| 0:52.9 | 400 | 4:24.5 | 19 | 340 | 5 | 32 |
| 0:54.8 | 500 | 4:34.0 | 17 | 328 | 5 | 31 |
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Workout Graph
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