Mike Cesarini 500m row
500m
Meters
4:30.6
Time
4:30.6
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 119 |
March 07, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 500m | 4:30.6 | 18 | 360 | 29 |
| 0:51.4 | 100m | 4:17.0 | 21 | 370 | 32 |
| 0:53.4 | 200m | 4:27.0 | 18 | 363 | 27 |
| 0:58.1 | 300m | 4:50.5 | 14 | 349 | 25 |
| 0:52.9 | 400m | 4:24.5 | 19 | 365 | 32 |
| 0:54.8 | 500m | 4:34.0 | 17 | 358 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.