Mike Cesarini v8:00/3:00r...4 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 124 |
March 12, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 23 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | |
| r: 3:00 | 501m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| r: 3:00 | 479m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 532m | |||||
| r1,528m |
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Workout Graph
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