Mike Cesarini v1:00/2:00r...9 row
5,855m
Meters
25:00.0
Time
2:08.0
Pace
375
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 26, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,855m | 2:08.0 | 167 | 873 | 23 | 164 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 97 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 154 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 18 | 163 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 167 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 172 | |
| r: 2:00 | 6m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 179 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 183 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 188 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 178 | |
| r: 2:00 | 16m | ||||||
| r107m |
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Workout Graph
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