Mike Cesarini v3:00/2:00r...6 row
4,446m
Meters
18:00.0
Time
2:01.4
Pace
287
Calories
178
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 162 |
March 28, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,446m | 2:01.4 | 195 | 972 | 22 | 178 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 164 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 171 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 175 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 183 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 188 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 191 | |
| r: 2:00 | 12m | ||||||
| r99m |
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Workout Graph
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