Markus Deibert 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
449
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 186 |
August 10, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 26 | 116 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 97 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 111 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 119 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 121 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 | 132 |
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Workout Graph
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