Markus Deibert 7000m row
7,000
Meters
29:09.0
Time
2:04.9
Pace
453
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 197 |
November 09, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.0 | 7,000 | 2:04.9 | 180 | 917 | 25 |
| 5:55.0 | 1,400 | 2:06.7 | 172 | 891 | 25 |
| 5:51.7 | 2,800 | 2:05.6 | 177 | 907 | 25 |
| 5:47.6 | 4,200 | 2:04.1 | 183 | 929 | 26 |
| 5:50.6 | 5,600 | 2:05.2 | 178 | 913 | 26 |
| 5:44.0 | 7,000 | 2:02.8 | 189 | 949 | 26 |
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Workout Graph
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