Markus Deibert 7000m row
7,000
Meters
31:08.5
Time
2:13.4
Pace
427
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 187 |
November 16, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.5 | 7,000 | 2:13.4 | 147 | 806 | 25 |
| 6:28.3 | 1,400 | 2:18.6 | 131 | 751 | 25 |
| 6:24.2 | 2,800 | 2:17.2 | 135 | 766 | 24 |
| 6:22.7 | 4,200 | 2:16.6 | 137 | 771 | 25 |
| 6:11.2 | 5,600 | 2:12.5 | 150 | 816 | 25 |
| 5:42.0 | 7,000 | 2:02.1 | 192 | 961 | 28 |
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Workout Graph
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