Markus Deibert 3000m row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
203
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 230 |
May 04, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 130 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 27 | 127 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 26 | 127 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 27 | 127 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 27 | 132 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.