Markus Deibert v500m/1:00r...5 row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
354
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068m |
| Overall Time | 26:26.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 242 |
October 16, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 27 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| r: 1:00 | 21m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | |
| r: 2:00 | 15m | |||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:30 | 11m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 21m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r68m |
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Workout Graph
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