Markus Deibert v500m/0:30r...10 row
9,000m
Meters
34:13.7
Time
1:54.0
Pace
633
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,155m |
| Overall Time | 38:43.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 241 |
October 30, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.7 | 9,000m | 1:54.0 | 236 | 1111 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:30 | 18m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r: 0:30 | 14m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 17m | |||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | |
| r: 0:30 | 18m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:30 | 22m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:30 | 16m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | |
| r: 0:30 | 15m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | |
| r: 0:30 | 16m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| r: 0:30 | 19m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r155m |
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Workout Graph
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