Markus Deibert 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 144 |
December 13, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 25 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 25 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 26 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 27 |
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Workout Graph
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