Markus Deibert 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 145 |
December 19, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 28 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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