Markus Deibert 28:09 row
4,256
Meters
28:09.4
Time
3:18.4
Pace
216
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 148 |
May 17, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.4 | 4,256 | 3:18.4 | 45 | 454 | 216 | 21 |
| 6:00.0 | 991 | 3:01.6 | 58 | 501 | 50 | 20 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 22 |
| 18:00.0 | 996 | 3:00.7 | 59 | 504 | 51 | 21 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 23 |
| 28:09.4 | 178 | 11:40.5 | 1 | 303 | 9 | 22 |
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Workout Graph
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