Markus Deibert 5000m row
5,000m
Meters
23:02.2
Time
2:18.2
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 176 |
October 11, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,000m | 2:18.2 | 133 | 756 | 25 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 25 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 25 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 26 |
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Workout Graph
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