Markus Deibert 3000m row
3,000
Meters
11:30.1
Time
1:55.0
Pace
205
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 203 |
December 25, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1069 | 205 | 27 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 28 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 30 |
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Workout Graph
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