Markus Deibert 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 200 |
December 28, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 813 | 299 | 24 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 27 |
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Workout Graph
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