Michael Shen 20:09 row
3,822
Meters
20:09.7
Time
2:38.2
Pace
204
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 142 |
December 21, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,822 | 2:38.2 | 88 | 603 | 23 | 137 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 24 | 131 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 23 | 134 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 23 | 141 |
| 20:09.7 | 407 | 2:39.3 | 87 | 597 | 23 | 144 |
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Workout Graph
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