Michael Shen 5:00 row
729
Meters
5:00.0
Time
3:25.7
Pace
37
Calories
149
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 137 |
December 22, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 20 | 149 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 22 | 156 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 22 | 154 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 20 | 149 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 20 | 147 |
| 5:00.0 | 127 | 3:56.2 | 27 | 391 | 7 | 18 | 143 |
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Workout Graph
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