Michael Shen 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
335
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 140 |
December 22, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 335 | 24 | 167 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 25 | 159 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 67 | 24 | 166 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 24 | 172 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 24 | 169 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 65 | 24 | 170 |
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Workout Graph
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