Michael Shen 21:00 row
4,183
Meters
21:00.0
Time
2:30.6
Pace
230
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 141 |
December 25, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,183 | 2:30.6 | 102 | 652 | 230 | 24 | 153 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 152 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 25 | 156 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 25 | 152 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 24 | 155 |
| 21:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 25 | 154 |
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Workout Graph
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