Michael Shen 5:00 row
743
Meters
5:00.0
Time
3:21.8
Pace
37
Calories
133
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 139 |
December 25, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 | 133 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 22 | 137 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 21 | 131 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 22 | 133 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 21 | 133 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 20 | 131 |
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Workout Graph
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