Michael Shen 30:00 row
3,150
Meters
30:00.0
Time
4:45.7
Pace
176
Calories
125
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
| Stroke Count | 385 |
| Drag Factor | 140 |
December 26, 2025 20:46:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,150 | 4:45.7 | 15 | 351 | 176 | 12 | 125 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 25 | 146 |
| 12:00.0 | 757 | 3:57.7 | 26 | 389 | 43 | 15 | 118 |
| 18:00.0 | 0 | 107 | |||||
| 24:00.0 | 0 | 108 | |||||
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 63 | 24 | 146 |
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