Michael Shen 20:00 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 199 |
January 22, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 226 | 23 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 23 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 44 | 23 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 45 | 23 |
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Workout Graph
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