Michael Shen 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
341
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 197 |
February 10, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 341 | 23 | 145 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 67 | 24 | 136 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 64 | 22 | 141 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 24 | 145 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 24 | 151 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 24 | 152 |
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Workout Graph
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