Michael Shen 20:14 row
4,153
Meters
20:14.2
Time
2:26.1
Pace
235
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 191 |
March 13, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 4,153 | 2:26.1 | 112 | 685 | 235 | 23 | 157 |
| 9:00.0 | 1,881 | 2:23.5 | 118 | 707 | 107 | 24 | 156 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 677 | 103 | 23 | 160 |
| 20:14.2 | 439 | 2:32.8 | 98 | 637 | 25 | 23 | 157 |
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