Michael Shen 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
319
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 195 |
March 27, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 638 | 319 | 22 | 139 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 24 | 135 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 24 | 145 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 24 | 154 |
| 24:00.0 | 909 | 3:18.0 | 45 | 510 | 51 | 17 | 127 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 590 | 59 | 21 | 136 |
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Workout Graph
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