Michael Shen 20:00 row
1,641
Meters
20:00.0
Time
6:05.6
Pace
94
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 9 |
| Stroke Count | 184 |
| Drag Factor | 192 |
April 13, 2026 15:10:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,641 | 6:05.6 | 7 | 324 | 94 | 9 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 24 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 42 | 21 |
| 12:00.0 | 40 | 50:00.0 | 0 | 300 | 2 | 1 |
| 16:00.0 | 0 | |||||
| 20:00.0 | 0 |
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