Michael Shen 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
126
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 191 |
April 15, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 126 | 24 | 146 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 25 | 134 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 24 | 146 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 24 | 146 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 23 | 154 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 24 | 152 |
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Workout Graph
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